In an effort to lose some weight, I have finally made up my mind to go for the GM diet. I intend to lose around… Read More »GM Diet Weight loss challenge – Accepted

As children, Guava was one of our favorite fruits. Not that we liked the taste. We loved to rob from the trees in the neighborhood… Read More »Superfood Guava – All you need to know.

Curcumin is the active ingredient in Turmeric. Almost all of the health benefits of Turmeric can be attributed to Curcumin. As per Wikipedia, “Curcumin is a… Read More »5 major health benefits of Curcumin from turmeric.

If you are someone like me, which I believe most of you are, we love snacking. We only wish that it could be healthier. I… Read More »7 healthy snack that can make a big difference.

Betel nuts, also called areca nuts or supari, are the product of the areca palm. Its natural range includes India, Asia, the Philippines and some… Read More »Betel nuts and all the benefit it provides.

Of late there has been a lot of talks about shifting to a Vegan or Vegetarian diet by people who have primarily been meat eaters… Read More »Some protein sources that are healthier than Meat.

The concept of being on a diet is not about starving for sure. It is about eating right. Food intake also has a lot to… Read More »The art of eating RIGHT and not LESS.

Ever since I was able to quit my corporate job, it’s been a very refreshing and delightful new start. My first major achievement was to… Read More »Oats – Healthy, tasty, hassle free recipe you must try.

As I settle down to my newly achieved retired life, this part of my life is purely supposed to see the best part of me.… Read More »Scrambled eggs that tastes the best.

Cinnamon – it is the super spice that is a part of every household. It is the bark of a tree called Cinnamomum and is… Read More »5 Amazing health benefits of Cinnamon

The Indian Kitchen is full of health supplements. Well to be more precise, a lot of the ingredients in Indian Food have exceptional health benefits.… Read More »6 amazing benefits of Ginger all should know

That Indian Curry or Dal is incomplete unless you are able to spot a bay leaf in it. Bay leaf has always enjoyed a place… Read More »7 must know health benefits of Bay leaf