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7 must know health benefits of Bay leaf

Bay Leaf

That Indian Curry or Dal is incomplete unless you are able to spot a bay leaf in it. Bay leaf has always enjoyed a place of pride in every Indian Kitchen. Almost all types of cuisines in India do see bay leaf as an ingredient. Apart from giving the food that special taste, it has so much benefit to provide. We shall look at seven very important reasons why it should be a part of food in every household.

Friend of the Diabetic

A daily intake of 1-3 gms a day for about 30 days significantly improves blood sugar control. It is also responsible for reducing cholesterol and triglycerides. Bay leaf further increases Insulin sensitivity and thereby helps diabetic patients achieve better control.

Blessing for our heart

Bay Leaf contains Caffeic acid and Rutin that are known to be good for heart health. They improve the strength of the Capillary walls in our hearts and also help in reducing blood cholesterol and triglyceride levels. This overall helps in improved heart health.

Improves Digestion.

Bay leaf has a long-lasting effect on our gastrointestinal system. That’s primarily why it forms such an important part of our daily food. Some elements in bay leaf helps in soothing irritable bowel syndrome (IBS). Presence of some rare enzymes also help in the digestion of Proteins and help in settling of upset stomach.

Antibacterial effects

Several studies point out that bay leaf has a very strong anti-bacterial property. Its is known to restrict and prevent the growth and spread of bacteria like Staphylococcus aureus – the bacteria behind notorious Staph infections. It is found to be effective against H. Pylori – the bacteria that causes ulcers and even Cancer.

Treats Respiratory Conditions

Bay leaf is known to be a rich source of essential oil. This essential oil helps in reducing respiratory stress and also take care of several respiratory disorders.

Vitamins & Minerals

Bay leaves are a rich source of vitamin A, vitamin C, iron, potassium, calcium, and magnesium. Regular inclusion of bay leaves in meals promotes general health. They have been proven to be useful in the treatment of migraines.

Other Benefits

Other than these 6 major benefits of including Bay leaf in or daily diet, it also provides us with several other positives. One should know that the presence of linalool in bay leaves can lower the level of stress and anxiety in the body. Also, it has natural soothing qualities which can help one calm down and can reduce the chances of depression too. Being a rich source of Vitamin C, it helps against Fungal infection and also in improving our overall immunity system. Bay leaf is also known to produce sesquiterpene lactones, which is known to fight inflammation by stopping the nitric oxide formation that causes the inflammation.

The Indian Kitchen is full of such wonderful herbs that help us live healthier lives. This list is rather endless as slowly we shall take a closer look at all the herbs that help us stay fit and takes care of several other disorders that we often encounter.


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