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6 amazing benefits of Ginger all should know

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Ginger

The Indian Kitchen is full of health supplements. Well to be more precise, a lot of the ingredients in Indian Food have exceptional health benefits. If used appropriately, they can go a long way to ensure healthy lives. Ginger is one such ingredient that have immense benefits to improve health. We shall take a closer look at some of the key benefits and how we can maximize these benefits.

Powerful Medicinal properties in Gingerol.

Almost all of the Medicinal and health benefits provided by Ginger can be attributed to this one single active ingredient. Gingerol has strong anti-inflammatory and anti-oxidant effects in general and helps the body in recovering from excessive stress.

Helps brain health

Thanks to the anti-inflammatory benefits of Gingerol, it helps in better brain health. Primarily, the main reason for brain related health issues is inflammation of the brain. We just discussed earlier that Gingerol has anti-inflammatory and anti-oxidant effects. Hence, it provides a lot of relief to people with brain related disorders like depression, dementia, Alzheimer’s, Schizophrenia and anxiety.

Helps in preventing cancer

There are several studies conducted that suggest that Gingerol helps recovery in several forms of cancer. Gingerol is present in large quantities in raw ginger. It helps in the protection of cells from DNA changes that are mostly the side effects of Cancer Therapy. Ginger has been known to help in the treatment of cancerous tumours through radiation and chemotherapy.

Helps in Nausea and Indigestion.

Ginger is known to have exceptional benefits when it comes to health issues related to the digestive system. It helps in fighting acidity and nausea. Ginger is also known to have far reached benefits when it comes to concerns like motion and morning sickness. It also helps in protecting the body from cold and cough and helps in building immunity as well. It helps in fighting bacterial infection and digestive problems due to these kinds of infections.

Cholesterol, weight and blood sugar control

Ginger

A study conducted by University of Columbia suggests that Ginger does have an effect on reducing obesity. This study involving 10 overweight men pointed out that consumption of Ginger tea resulted in these people feeling full. It also resulted in reduced hunger in these people. Ginger is known to show improved blood sugar control by increasing insulin sensitivity. It is also known to have long term effect on reducing cholesterol and improving overall heart health.

May significantly reduce Dysmenorrhea

One major benefit of Ginger for women is its benefit seen on Dysmenorrhea. The pain associated with Menstrual Cycles is referred to as Dysmenorrhea. In fact, Ginger has been found to have effects similar to those achieved with the usage of drugs like mefenamic acid (250 mg), or ibuprofen (400 mg) in the treatment of Dysmenorrhea.

Conclusion

Ginger is by all means a super food that has a lot of health benefits. In fact, the benefits are a lot more wholesome and in various health concerns as compared to anything else that we can call food. It is a super food without rightfully having given that status. However, even the best things when taken in overdoses can cause harm, with Ginger we see similar results as well. If we truly want to make the most of this super food, let’s not go overboard and keep using it judicially.

 

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