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15 food you must know about while pregnant.

Pregnant

Maintaining a healthy diet is important whether you’re pregnant or not. Key nutrients that come from Whole Foods are essential in your baby’s brain development. Today we shall discuss the foods to eat during pregnancy for your baby’s brain development. Remember, this is a phase where there is no compromise for the right balanced food.

Spinach

Spinach contains calcium vitamin A vitamin C fiber iron and folic acid however the high iron content of spinach is why you should include it in your diet anemia is a concern during pregnancy and following birth extra iron also encourages the development of baby’s red blood cells.

Bananas

Carrying a banana with you in your purse is a great idea it’s a pregnancy superfood that’s also easy to eat on the go bananas have high levels of potassium which fight off the terrible pregnancy fatigue that drains your body by midday eat them plain or add them to yogurt smoothies or serial.

Carrots

Pregnant women need vitamin A because it helps the development of the skin eyes deep and bones of your baby you don’t want to skimp out on vitamin A and carrots are a fantastic source also the high fiber content keeps your bowels moving reducing Constipation.

Sea Salt

Sea salt contributes to proper fetal development because it contains the very important element iodine you can get ample amounts of iodine in your diet by using sea salt in your dishes and it works towards balancing your hormones.

Avocados

Avocados are delicious additions to your salads and sandwiches and pregnant women can rejoice in knowing they can eat as many avocados as they want these fruits are a source of folic acid which is needed for neural tube development and vitamin C.

Nuts

Are you looking for a healthy yet convenient snack Nuts are the best choice and you have several different choices all nuts contain magnesium iron copper selenium and zinc walnuts almonds and pistachios include Omega 3 fatty acids which are valuable for your babies development.

Popcorn

Popcorn has a bad reputation for being an unhealthy snack but it is good for you excessive amounts of salt and butter are not good for you however so be mindful of what you add popcorn has high levels of fiber vitamin e and antioxidant compounds these nutrients strengthen your baby cell membranes try minimal butter and using some parmesan cheese for flavoring.

Broccoli

Broccoli is full of nutrients like calcium and folate that are necessary for a healthy pregnancy it also is a great source of fiber and antioxidants to top it off broccoli contains vitamin C which helps your body absorb iron when you eat it with iron-rich food like brown rice or whole-wheat pasta.

Oatmeal

Start your day with a warm bowl of oatmeal to increase your energy level oatmeal contains complex carbohydrates that keep you feeling full for longer and lower your cholesterol levels.

Oranges

Everyone needs extra vitamin C in their diet and oranges also contain folate fiber and water oranges are 90% water so you can eat them to help meet your daily fluid requirements remember low fluid intake makes you feel even more tired.

Eggs

Eggs are a low-calorie high protein food that boosts your baby’s brain development and the formation of healthy organs they are also an excellent source of Omega 3 fatty acids try to get free-range organic chicken eggs if possible and you can always choose egg whites if you’re trying to limit your fat consumption.

Dairy products.

Calcium is an important mineral during pregnancy so you want to consume dairy products to get a direct calcium supply milk cheese and yogurts are all good choices.

Yogurt

It does belong under dairy products but it deserves its own section. Most yogurts contain folic acid and vitamin D along with microflora probiotics which improve how your body absorbs nutrients.

Salmon

Salmon and other seafood chances are you’ve heard the common pregnancy myth that you can’t consume seafood during pregnancy the myth does contain some truth since certain fish contain higher levels of mercury and harmful trace minerals and should therefore be avoided however fish like salmon mackerel sardines and herring have low levels of mercury and harmful minerals instead these fish contain high levels of Omega 3 fatty acids and ask something we consider a pregnancy superfood so it up

Chicken

Chicken and other sources of lean protein are important for babies’ development pregnant women need high levels of protein and lean meats provide a high-quality source of protein without high levels of fat

 

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